{"id":362,"date":"2023-02-24T19:44:01","date_gmt":"2023-02-24T19:44:01","guid":{"rendered":"https:\/\/mechanicalefficiencylab.com\/?page_id=362"},"modified":"2023-06-13T12:08:51","modified_gmt":"2023-06-13T12:08:51","slug":"pitching-program","status":"publish","type":"page","link":"https:\/\/mechanicalefficiencylab.com\/pitching-program\/","title":{"rendered":"Pitching Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"362\" class=\"elementor elementor-362\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bc52414 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"1bc52414\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200,&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/mechanicalefficiencylab.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/B64DB8B5-F2C5-49ED-BF34-723EC2B2F960.mov&quot;,&quot;background_video_start&quot;:3,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-phone\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-489c89ed\" data-id=\"489c89ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e21a5f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9e21a5f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Pitching Program<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db4ff4a elementor-widget elementor-widget-heading\" data-id=\"db4ff4a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LOOKING FOR SERIOUS ADVANCEMENT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d2262cb elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d2262cb\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-58ac55b7 elementor-invisible\" data-id=\"58ac55b7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31cb392d elementor-widget elementor-widget-heading\" data-id=\"31cb392d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Increase Pitching Velocity & Arm Health<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-190d9ae2 elementor-widget elementor-widget-text-editor\" data-id=\"190d9ae2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Our velocity training programs have seen an average velocity increase of 6 miles per hour over all players trained.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-16c0cab3 elementor-invisible\" data-id=\"16c0cab3\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-098385e elementor-widget elementor-widget-video\" data-id=\"098385e\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;start&quot;:5,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.14.0 - 26-06-2023 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;left:0;width:100%;height:100%;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/mechanicalefficiencylab.com\/wp-content\/uploads\/2023\/04\/IMG_3158.mov#t=5\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e399eea elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e399eea\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0d29b5d elementor-invisible\" data-id=\"0d29b5d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ca42e1 elementor-widget elementor-widget-video\" data-id=\"3ca42e1\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;start&quot;:0,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/mechanicalefficiencylab.com\/wp-content\/uploads\/2023\/04\/IMG_0908.mov\" autoplay=\"\" loop=\"\" controls=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f36fb7c elementor-invisible\" data-id=\"f36fb7c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce2f53b elementor-widget elementor-widget-heading\" data-id=\"ce2f53b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Increase Strength & Durability<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ace1b7d elementor-widget elementor-widget-text-editor\" data-id=\"ace1b7d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Develop the strength capacities\u00a0needed to stay healthy and decrease risk of injury.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60589d6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60589d6\" data-element_type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-373a7af elementor-invisible\" data-id=\"373a7af\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6528d4 elementor-widget elementor-widget-heading\" data-id=\"f6528d4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Rapsodo Baseball Pitch Design Metrics<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-997bef0 elementor-widget elementor-widget-text-editor\" data-id=\"997bef0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Develop a complete Pitch\u00a0 Arsenal with industry\u00a0leading data<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f1c854 elementor-invisible\" data-id=\"1f1c854\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-759a890 elementor-widget elementor-widget-html\" data-id=\"759a890\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\u200b<video width=\"320\" height=\"310\" controls>\r\n  <source src=\"https:\/\/mechanicalefficiencylab.com\/wp-content\/uploads\/2023\/04\/pitch_visualization_Pitch-Visualization_2022-02-19-12-37-56-1.mov\" type=\"video\/mp4\">\r\n<\/video>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-85d2486 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"85d2486\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/mechanicalefficiencylab.com\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/RPReplay_Final1662051170.mov&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-phone\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb7f0d5\" data-id=\"cb7f0d5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f625df7 elementor-widget elementor-widget-html\" data-id=\"f625df7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"ti-widget ti-goog\" data-layout-id=\"36\" data-set-id=\"drop-shadow-large\" data-pid=\"b5167179c03e50ec942cb\" data-pager-autoplay-timeout=\"6\" > <div class=\"ti-widget-container ti-col-3\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\"><\/div> <div class=\"ti-prev\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img src=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxashWcMdZG1KUCq-rnHvwFA3rb6l43aVW-9pm8=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Eric Jacobs\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Eric Jacobs <\/div> <div class=\"ti-date\">2022-06-11<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->Jon has worked with my son for close to a year.   He has utilized numerous tools to build up his velocity, increase his accuracy and develop new pitches.  He is great at developing a pitcher while also focusing on arm care.   We look forward to continuing to work with him.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img src=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxbtj2lS3mSir-i8f0aB3PJuCJGYz8Vaw2_I60Nu=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Carson Womer\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Carson Womer <\/div> <div class=\"ti-date\">2022-06-11<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->As a current athlete that gets to work with John on a day to day basis, I can easily say that if you are looking to make improvements to all parts of your game on the diamond, that this is the place to be. John evaluates his athletes individually and makes a specifically designed program for each and every single one of them. Going into mechanical efficiency lab I had been dealing with arm problems. As of my third month training and with John\u2019s help I have been pain free and can see the progress that I have made is remarkable. As a shortstop this program will help you both in the field and at the plate as well as on the mound. John simply just knows his stuff!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"1\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img src=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxbsSfLChEiawximKvPcbZone-2e8HEpXrBsvfyI=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Noah Eatman\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Noah Eatman <\/div> <div class=\"ti-date\">2022-03-26<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT --><!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img src=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxbpxLmfViY4uKkQTiDA0oMB5KzdH-bba0OQAGYy=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Luke Wiechec\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Luke Wiechec <\/div> <div class=\"ti-date\">2022-03-26<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->Athletes in person and remotely have the opportunity to get better following the data driven workout plans MEL provides<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"1\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img src=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxYEp6M27XeZx9L3FcZ9Zqm5OvwYG_CI3d_an7cf=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Caleb O'Connor\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Caleb O'Connor <\/div> <div class=\"ti-date\">2022-03-05<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT --><!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img src=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxbn3bEsHdHrGks7A3wmIUScoeHfzc3hwhthuHub=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Max M\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Max M <\/div> <div class=\"ti-date\">2022-01-02<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->My son improved his skills greatly\n\nThis place is a must<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img src=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxZvfhoUB94fjP_KCKLKi5vUnjwNkmHoLiYhpGaq=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Eli Galiano\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Eli Galiano <\/div> <div class=\"ti-date\">2021-11-09<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->Having known John for the better part of a decade and having been personally coached by him in my youth, this is the culmination of his life\u2019s work, filled with his passion for the game, a high baseball data analytical IQ, and the ability to teach the art of pitching into bite-sized chunks for the next budding stars to learn and grow in the game we love.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"1\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img src=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxaxJvUv-1gVsy5CU2VTyufVWcPw7kbae7fWPEcX=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Brandon Miskell\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Brandon Miskell <\/div> <div class=\"ti-date\">2021-11-05<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT --><!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"1\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img src=\"https:\/\/lh3.googleusercontent.com\/a-\/ACB-R5RMi66-Wqj0jNQeULItWKsPZT3JyfHZuRMAgMIQ=s120-c-c-rp-w64-h64-mo-br100\" alt=\"Garrett Zoukis\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Garrett Zoukis <\/div> <div class=\"ti-date\">2021-11-05<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT --><!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" class=\"ti-review-item source-Google\" > <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <div class=\"ti-profile-img\"> <img src=\"https:\/\/lh3.googleusercontent.com\/a\/AGNmyxaHWVqi6gevi2i6MU7e_vbOsbZcHGRh6KzNsVyR=s120-c-c-rp-w64-h64-mo-br100\" alt=\"dan dombroski\" \/> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> dan dombroski <\/div> <div class=\"ti-date\">2021-11-05<\/div> <\/div> <\/div> <span class=\"ti-stars\"><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><span class=\"ti-star f\"><\/span><\/span> <div class=\"ti-review-content\"><!-- R-CONTENT -->Working with John was the best decision I made. The first assessment blew me away on what I needed to work on and then he made me a individualized program for my needs. He also has a psychology background and helped me with the mental side of the game.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Hide\" data-open-text=\"Read more\"><\/span> <\/div> <\/div>  <\/div> <div class=\"ti-controls-dots\"> <div class=\"dot active\"><\/div> <\/div> <\/div> <div class=\"ti-footer\">  <\/div> <\/div> <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pitching Program LOOKING FOR SERIOUS ADVANCEMENT Increase Pitching Velocity &#038; Arm Health Our velocity training programs have seen an average velocity increase of 6 miles per hour over all players trained.\u00a0 https:\/\/mechanicalefficiencylab.com\/wp-content\/uploads\/2023\/04\/IMG_3158.mov#t=5https:\/\/mechanicalefficiencylab.com\/wp-content\/uploads\/2023\/04\/IMG_0908.mov Increase Strength &#038; Durability Develop the strength capacities\u00a0needed to stay healthy and decrease risk of injury.\u00a0 Rapsodo Baseball Pitch Design Metrics Develop a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.10) - 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