Baseball Training Since 2020

Advanced Baseball Pitcher Workout Program and Position Players

From youth to the pros, it is easy to feel lost in your training. Mechanical Efficiency Lab’s ‘data-informed” approach offers you a guide and competitive advantage in your player development process.

Our Program

An Individualized program for intensive player development. With our exceptional baseball pitcher workout program, you can absorb and convert to extraordinary. Understand what it takes to achieve the goals you set for yourself. It offers more than just skill training: It translates the thinking you need to stand out, plus strength training so injuries don’t stop you from reaching your peak potential.

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years of experience
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Players Trained
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Assessments Completed
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Average Velocity increase

Pitching Program

Position Player Program

Strength Training

Youth Training

Offers Individualized Skill And Strength Training
Who does Mechanical Efficiency Lab take to the next level?
Competitive Players looking to improve their strength and skill.
Eric Jacobs
Eric Jacobs
2022-06-11
Jon has worked with my son for close to a year. He has utilized numerous tools to build up his velocity, increase his accuracy and develop new pitches. He is great at developing a pitcher while also focusing on arm care. We look forward to continuing to work with him.
Carson Womer
Carson Womer
2022-06-11
As a current athlete that gets to work with John on a day to day basis, I can easily say that if you are looking to make improvements to all parts of your game on the diamond, that this is the place to be. John evaluates his athletes individually and makes a specifically designed program for each and every single one of them. Going into mechanical efficiency lab I had been dealing with arm problems. As of my third month training and with John’s help I have been pain free and can see the progress that I have made is remarkable. As a shortstop this program will help you both in the field and at the plate as well as on the mound. John simply just knows his stuff!
Noah Eatman
Noah Eatman
2022-03-26
Luke Wiechec
Luke Wiechec
2022-03-26
Athletes in person and remotely have the opportunity to get better following the data driven workout plans MEL provides
Caleb O'Connor
Caleb O'Connor
2022-03-05
Max M
Max M
2022-01-02
My son improved his skills greatly This place is a must
Eli Galiano
Eli Galiano
2021-11-09
Having known John for the better part of a decade and having been personally coached by him in my youth, this is the culmination of his life’s work, filled with his passion for the game, a high baseball data analytical IQ, and the ability to teach the art of pitching into bite-sized chunks for the next budding stars to learn and grow in the game we love.
Brandon Miskell
Brandon Miskell
2021-11-05
Garrett Zoukis
Garrett Zoukis
2021-11-05
dan dombroski
dan dombroski
2021-11-05
Working with John was the best decision I made. The first assessment blew me away on what I needed to work on and then he made me a individualized program for my needs. He also has a psychology background and helped me with the mental side of the game.

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